If you get weak or soft erections, its time you do something about it. Though prescribed drugs can help, some other easy steps can help you get over it. The whole idea is to increase blood flow to the penis.
As such the first step is to get physically active and workout a little. Working out in a gym is great for increasing your blood circulation. Exercises of the lower body are particularly good to increase blood flow to the penis. Losing those extra pounds and that belly bulge can also be a great help. You must keep it in mind that extra fat in your body gets converted to estrogen which affects testosterone production negatively.
Besides, this you must take care of your diet. Foods that are rich proteins not only give your more power and stamina to perform but also help increase testosterone levels. Besides this, foods that are rich in essential fats can also help unclog your arteries and boost blood flow throughout the body as well as to the genitals. Hence, it is a good idea to include olives, olive oil, nuts and beans, fish like salmons and sardines into your diet.
Another effective remedy to ensure better erectile function is to try and reduce stress. Stress can affect your body in extreme ways and it is one of the most prominent psychological factors affecting sexual function in men. Deep breathing exercises are the simplest technique to reduce stress. Yoga and meditation can also help.
Besides the above, there are natural or herbal pills that can give you a boost in the bedroom. Such pills are packed with powerful herbs and other natural ingredients that not only increase blood flow to the penis but also boost nitric oxide and testosterone production in your body.
Some of the best herbs that can ensure increased sexual potency in men include ginseng, ginkgo, maca, tongat ali, tribulus terrestris, damiana etc., However the effectiveness of the natural pill depends upon the quality of the ingredients used.
Top of the line pills use finest and the most fresh ingredients in order to ensure faster and better results. Not only this, they also use certain rare ingredients such as Bioperine and Pomegranate 70% Ellagen that ensure very fast results.
Such pills are clinically approved and do not have any side effects. Not only do they ensure rock solid erections but also improve your staying power. Another benefit is that they also help increase your semen production so that you can enjoy massive ejaculations and powerful orgasms.
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Source by Tim Bryant