This will not stick you with only a few coping mechanisms that are only applicable to a select few. In these pages are numerous ways of coping suited to your personality, capability, and attitude! Every single point given in this book is so easy to grasp and can easily be applied to your chosen coping plan. You must remember, though, that whatever coping strategy you plan to use will require your full commitment in order to work for you and help you relieve your stress. So if you are all set to start your journey to a lessened-stress life, turn this page and carry on!
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